Prawn & Quorn Stir Fry in Sweet Spiced Soy Sauce3/20/2012
I love stir fry's, they are so colourful & filling, which is always a good thing. The problem I find is taste. If you h...
I love stir fry's, they are so colourful & filling, which is always a good thing. The problem I find is taste. If you have NO sauce then it's a bit dull, if you buy a packet sauce, your looking at a good heap of sugar with your healthy meal.
So the alternative is to make your own. Which I have done on this occasion. What I like about quorn pieces is they soak up everything, which I why I've prepared the meal this way. Fairly simple too, and it barely takes 10 minutes to cook. This serves two, or one really hungry person....
You'll need the following:
Handful of Beansprouts
180g King prawns
180g Chicken style quorn pieces
Shredded Cabbage leaf
1/2 White onion
1/2 Red onion
1/2 grated Carrot
handful of Chestnut mushrooms
3 tablespoon of light soy sauce
2 teaspoons of Chinese 5 spice
2 teaspoons of honey
1 tablespoon of boiling water
1 teaspoon of toasted seasme seed oil
On a low heat, fry the quorn pieces for about 5 minutes, once cooked, set aside. In a large jug, place the soy sauce, 5 spice, honey, boiling water and mix until combined. Add the quorn pieces and leave to one side.
In a large frying pan or wok, add the oil & prawns and cook on medium heat for a minute or two. Next fire up to a high heat & add all the vegetables.
Cook for about 3-5 minutes. Once cooked, pour the jug containing the sauce & quorn pieces over the vegetables. Mix thoroughly and cook for a further minute.